Adults Training – Overview

Learning tennis as an adult can be an exciting and rewarding experience. At a tennis academy, beginner batches for adults are tailored to introduce the fundamental skills and knowledge necessary to enjoy the game and develop proficiency. This document outlines the key things taught in an adults beginner batch in a tennis academy.

Grip

The first lesson in tennis is understanding how to hold the racquet correctly. Different grips, such as the Continental, Eastern, and Western grips, are taught, each with specific advantages for various types of shots.

Stance and footwork

Proper stance and footwork are crucial for maintaining balance and agility on the court. Beginners learn how to position themselves for different shots and how to move efficiently to reach the ball.

forehand and backhand strokes

Forehand and backhand strokes form the foundation of the tennis game. Beginners practice these strokes extensively, focusing on form, swing, and follow-through to ensure solid contact with the ball.

Serve and return

Serving is one of the most important aspects of tennis. Beginners are taught the basic mechanics of a serve, including the toss, stance, and swing. Additionally, they learn techniques for returning serves effectively.

understanding the rules

A thorough understanding of the rules of tennis is essential. Beginners are introduced to scoring, court boundaries, and match formats, ensuring they can play and enjoy the game within its regulations.

Basic strategies

Tennis is not only about physical skills but also tactical thinking. Beginners learn basic strategies such as positioning, shot selection, and how to anticipate an opponent’s moves.